Yoga for Runners & Walkers @ Good & Twisted Yoga
Date and Time
Sunday Jun 5, 2016
6:00 PM - 8:00 PM CDT
Fees/Admission
$40/person
Contact Information
1018 Gateway Drive, Chaska, MN 55318
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Description
Find more joy and ease in your running/walking and help prevent common related injuries in your body! Enroll online under "Workshops" today!
*$40/person
This workshop is appropriate for all levels of yoga practice (no previous experience necessary!). It will cater to the unique needs of runners and walkers, focusing on:
- Learning therapeutic movements to help release tension in the muscles that we use for running/walking.
- Finding more mobility and stability in our bodies to help build a better running/walking pattern
- Developing awareness about how our muscles move and function.
- Learning how to fully release muscles in a way that is different from "stretching".
We will spend the first half discussing the topic, followed by a 90 minute practice. Each participant will receive a take home sheet with movements they can practice at home before and after they run or walk. We hope you can join us!
*24 hour cancellation notice required
